Have you ever considered switching to a vegan (ish) lifestyle but don’t know how to give up the foods you’ve grown to love?
Understanding the natural eating concept is a clear and easy to read book that spells out how and why to (slowly) transition. It provides practical tips and education, testimonials, a food list with budget-friendly stores to shop at and more. Increasing evidence shows making the switch to more plant-based foods significantly increase the health of both people and the planet. This book will save you time, money, and years of research. If you struggle with weight issues, food addiction, dieting, chronic body/joint pain and more, than this sustainable lifestyle blueprint is for you. Enjoy!